Sign up for a class at Vivo for Healthier Generations

Have you always wanted to take a self-defense course? Do you want your teens to know how to keep themselves safe? Are you ready to feel truly empowered?

Great news! We have partnered with Vivo for Healthier Generations and will be offering public self-defense and empowerment courses there in 2018!

We have three on the schedule so far – if you are interested you can sign up through

January – An adult only course can be found here, under the title Self-Defense:

February and March – A girls only and a boys only teen course can be found here under the title ‘Self-Defense’:

Shelley HayesComment