Self Defense Calgary


Book a Corporate Course!  Your company will benefit from employees who feel safe, confident and empowered!  Do your employees know how to de-escalate difficult customers?  Would they know what to do to protect themselves it a situation became dangerous? We provide training on topics ranging from body language, assertive communication, de-escalation techniques, physical safety and self-defence, and leadership confidence.  Give us a call today to discuss how we can customize a results-oriented talk or training for your company.

Book a Private Course!  This is an awesome way to get people together to celebrate birthdays, family gatherings, bachelorette parties, book clubs, schools, community groups and many other functions.  Want to put together a truly meaningful team-building event with lasting results for the individuals and the team?  Give us a call!  We can create a customized course to meet your needs.

We combine the best aspects of personal safety, self-defence, personal & professional development, and coaching.  This is currently a 4-hour foundation course.  We will be rolling out an 8-hour course and a weekend-long retreat version in the coming months.

Self Defense Calgary


Connect one-on-one with an expert Assertiveness & Empowerment coach who will be your partner and guide in delving deeper into empowering yourself body, mind, and spirit.  Shelley Hayes is a passionate and expert coach who has been in practice for over 10 years.  You can schedule an individual session with her prior to or after completing a course to help integrate your new knowledge, or you can email her to discuss the longer term coaching package options. See what previous clients have to say about their coaching experience here.

Self Defense Calgary


Engage our Empowerment experts to speak at a business event, club function, or other location to spark courageous conversations and motivate teams to take bold steps toward success.  We speak on a variety of topics such as assertive communication, creating highly effective teams, safety and negotiation in the workplace, addressing workplace bullying, and creating a positive customer experience.  We will happily customize our topics to your needs.  Give us a call or send us an email and we can chat about how we can help.

Self Defense Calgary


View free resources and purchase the tools we use and recommend to support you in living your life fully empowered.  We add to this list frequently so check back often.